What non-alcoholic beers are keto-friendly? If you are on a low-carb or keto diet, you will be following a low-carb, high-fat diet. Hence, by replacing carbohydrates with fats, you allow your body to burn fat for energy and weight loss.
Considering the Keto diet, the experts recommend an intake of 70% fats, 20% protein, and only 10% carbs. One of the prime aspects people give up on a Keto diet is the beer, as it comprises a high concentration of carbs.
One can drink non-alcoholic beers on the Keto diet. However, not all of them are Keto-friendly when it comes to their carbohydrate content. The quantity of carbs in a non-alcoholic beer ranges from zero to more than 20 grams for every 100ml.
The keto diet needs to comprise a limited carbohydrate intake of no more than 50 grams daily. However, some non-alcoholic beers are too carb-heavy. Here is a look at some of the best low-carb NA beers that contain no more than 5g of carbohydrates per serving.
1. Partake Brewing Pale Ale – 0g Carbs
This particular beverage comprises only ten calories and zero carbs. It is an award-winning non-alcoholic craft pale ale by Partake Brewing. It is considered the best low-carb NA beer when you are on the Keto diet and wish to cut out unnecessary carbs.
The drink has been crafted using water, barley, hops, and yeast. It is worth noting that this pale ale is characterized by a medium bitterness with flavors of orange zest, grapefruit, and just a slight tinge of pine.
While the body of this drink is found to be slightly thin and watery, with just 0 carbs and 10 calories in a can, It is still worth the hype.
2. Big Drop Brewing Reef Point Craft Lager – <1.65g Carbs
This is yet another UK low-carb, non-alcoholic beer from Big Drop Brewing. It is a malt-forward, non-alcoholic beer with only 13 calories and less than 1.65 grams of carbs per can.
This beer has been crafted lager with a gentle bitterness and a strong malt backbone. A soft, honey aroma and a tinge of citrus notes also support it. When it comes to a non-alcoholic, low-carb beer, the body and mouth feel do not feel too thin or watery.
3. Partake Brewing IPA – 2g Carbs
This is yet another low-carb, non-alcoholic beer from the brand house of Partake Brewing that most people regularly enjoy. This is a low-carb IPA and has just 10 calories and 2 grams of carbs per can.
It is worth mentioning that the beverage is characterized by citrusy hops and sweet, malty aroma notes, along with its light, bubbly body and lingering hints of grapefruit. However, the body is thin for an IPA.
4. BrewDog Nanny State – 2.3g Carbs
Not only is the BrewDog Nanny State one of the most popular tasting non-alcoholic beers that most people have found to enjoy, but it is also low in carbs and calories.
The beverage comprises just 20 calories and 2.3g carbs per serving. Also, this hoppy, bitter golden is a delicious low-carb, non-alcoholic beer option.
5. Drop Bear Yuzu Pale Ale – 4.3g Carbs
This is yet another Keto-friendly, non-alcoholic beer that the experts rave about in the UK. Brewed in Wales, this yuzu pale ale comprises just 35 calories and 4.3 grams of carbs per can.
According to the experts, it is delicious with just a splash of yuzu, which is high in citrus flavors. To get the perfect idea, imagine a blend of lemon, lime, and grapefruit with just a touch of toffee, dry hopped with refreshing floral and grapefruit hops.
6. RationAle Brewing West Coast IPA – 4.6g Carbs
This is yet another session-able West Coast IPA that has 65 calories and 4.6 grams of carbs per can. The experts have found its medium body quite enjoyable, although I thought the hop flavors could have been much stronger. For those people on a Keto diet, this is quite refreshing and light, low-carb, non-alcoholic beer that is worth a try.
6. Athletic Brewing Athletic Lite – 5g Carbs
This is yet another light and crisp brew from Athletic Brewing Co., which comprises just 25 calories and 5 grams of carbs per can.
If you are seeking a non-alcoholic beer on the lighter side when it comes to terms of hop bitterness, maltiness, and body, then Athletic Lite is the perfect choice for you.
Carbs In Non-Alcoholic Beers
On average, it has been found that non-alcoholic beers comprise about 4 grams of carbs per 100 ml or 16 grams of carbs per serving.
There are also available certain non-alcoholic beers with less than the average amount of carbs, like the low-carb non-alcoholic beers that have been recommended.
As you might know, the Keto diet requires that you limit the intake of carbohydrates to no more than 50 grams daily. However, you can still enjoy these low carbs in non-alcoholic beers in moderation intake on a Keto diet.
What Non-Alcoholic Beers are Keto-Friendly?: Conclusion
Lastly, it is worth understanding that not all non-alcoholic beers are keto-friendly or low in carbs. Hence, be sure to check the nutrition label and take into account the carbohydrate content as well.
Now, as we have stated in the above seven low-carb non-alcoholic beers, there is no reason why you can not enjoy a non-alcoholic beer in moderation even when you are on the Keto diet!